Ep 31 Why Your Mind Feels So Loud in Sobriety and What to Do About It.

Are you sober—but your mind still feels loud, critical, or exhausting?
You’re not alone—and there’s nothing wrong with you.

In this episode of Sobriety Now What, Stuart explores how self-talk quietly shapes your entire recovery experience, often without you realizing it. Many people stop drinking or using… yet still feel stuck inside their own head. The overthinking. The self-doubt. The feeling of “Why am I still struggling?”

This episode explains what’s really happening.

You’ll learn:

• Why your brain is not sabotaging you—it’s trying to prove you right
• How confirmation bias influences what you notice, remember, and believe
• Why negative self-talk feels so convincing (even when it isn’t true)
• How small, kinder shifts in thinking can rewire your brain over time
• Simple phrases and questions that help your mind work with you instead of against you

Stuart shares a powerful psychological study, real recovery examples, and gentle, practical tools you can start using today—without forcing positive thinking or fake affirmations.

This isn’t about fixing yourself.
 It’s about changing what your mind is trained to look for.

If you’ve ever said, “I’m sober, but my mind won’t slow down,” this episode is for you.

👉 Learn more about Stuart’s coaching and resources at evolvingfully.com
🎧 If this episode helped you, share it with someone who might need it.

Live freely. Evolve fully. Thrive.

Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.